Weigh In record (no journal entry) for 02 March 2011
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147.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1165 kcal
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Fat: 28.44g | Prot: 55.97g | Carb: 186.57g.
Breakfast: Fiber Supplement, Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Apples, Sandwich Thins - 100% Whole Wheat, sliced ham. Dinner: Milk, Cheerios, Velveeta Sheels & Cheese original TO GO, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Apples. more...
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2000 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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