Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nick57
Journal
19 Jun 14
nick57's Journal, 19 June 2014
nick57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2014
163.0 lb
Lost so far:
19.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1288 kcal
Fat: 22.76g | Prot: 25.26g | Carb: 103.73g.
Breakfast:
Pancake Syrup, my pancakes, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz).
Lunch:
Borden Shredded Cheddar Cheese, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), yeast rolls, Healthy Choice Heart Healthy Chicken with Rice Soup.
Dinner:
Bourbon.
more...
1840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nick57's weight history
view complete history