Weigh In record (no journal entry) for 02 March 2011
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218.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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881 kcal
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Fat: 26.14g | Prot: 50.89g | Carb: 108.50g.
Breakfast: Espresso Coffee, Lettuce, Tomatoes, Beef Steak, English Muffin. Lunch: sweet tea mcdonald's, Creamy Caesar Dressing, Premium Caesar Salad with Grilled Chicken. more...
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losing 5.6 lb a week
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