Weigh In record (no journal entry) for 19 June 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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3661 kcal
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Fat: 100.41g | Prot: 230.93g | Carb: 471.55g.
Breakfast: Trader Joe's Cilantro Salad Dressing, Trader Joe's Unsweetened Rice Drink - Vanilla, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Quick 1-Minute Oats, Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Sauder's Organic Large Eggs. Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Roasted Plantain Chips. Dinner: Trader Joe's All Natural Barbecue Sauce, White Rice (Long-Grain, Cooked), Trader Joe's Simply Sliced Roast Turkey Breast, IDS Sports Waximaize. Snacks/Other: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Cinnamon Cereal, Trader Joe's Uncured Turkey Bacon, Trader Joe's Simply Sliced Roast Turkey Breast, White Rice (Long-Grain, Cooked). more...
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gaining 1.8 lb a week
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