Weigh In record (no journal entry) for 02 March 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1515 kcal
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Fat: 48.10g | Prot: 79.95g | Carb: 195.84g.
Breakfast: pumpkins seeds, Oats - Maple & Brown Sugar, Low Fat Pineapple Greek Yogurt, Coffee (Brewed From Grounds), blueberries. Lunch: Green Goodness Fruit Smoothie, FitSmart Shake - Old Fashioned Vanilla. Dinner: Asiago Peppercorn Salad Dressing, carrots, potatoes,broiled, chicken stew, Field Greens, Fat Free Beef or Meat Gravy. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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1741 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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