Weigh In record (no journal entry) for 03 August 2021
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2177 kcal
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Fat: 56.10g | Prot: 159.20g | Carb: 247.61g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Lindt Cioccolato Fondente 70%, Zucchero, Fage Yogurt Greco Total 0%, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno). Lunch: Tonno in Scatola, Nixe Filetto di Salmone al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Cottintavola Mix al Vapore, Hamburger di Pollo. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Mulino Bianco Fette Biscottate ai Cereali, Banana. more...
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gaining 1.5 lb a week
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