Weigh In record (no journal entry) for 02 August 2021
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223.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1647 kcal
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Fat: 79.12g | Prot: 75.26g | Carb: 174.21g.
Breakfast: Peaches , Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Baked or Broiled Mullet, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Toufayan Bakeries Pita Whole Wheat, Delallo Genoa Salami, Sargento Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Sweet 2 Eat Peaches, Apples. more...
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gaining 0.2 lb a week
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