Weigh In record (no journal entry) for 02 August 2021
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190.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2573 kcal
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Fat: 102.67g | Prot: 85.11g | Carb: 342.73g.
Breakfast: Ritz Mini Ritz, Philadelphia Regular Cream Cheese, Aunt Millie's Brown Sugar Soft Bagels. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Fage Total 2% Greek Yogurt (170g), Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Sunbeam Large White Bread, Potato Chips. Dinner: Sunbeam Giant White Bread, Pringles Original Potato Crisps, Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. Snacks/Other: Sargento Colby Jack Cheese Sticks, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Welch's Grape Jelly, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Goetze's Original Caramel Creams. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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