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welcome August, in a new weight category. 200 to 210. the goal this month, move past this category and get in the sub 200's!
good diet, reasonable exercise and an oceanful of water.
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1840 kcal
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Fat: 77.17g | Prot: 132.53g | Carb: 158.79g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Harvest Snaps Green Pea Snack Crisps, Zucchini , Yellow Summer Squash. Dinner: Market Basket Beef Loin Choice Sirloin Tips. Snacks/Other: Cheetos Crunchy Cheetos (Package), Hannaford 6" Turkey and Cheese Sub, Alden's Organic Sea Salt Caramel Ice Cream Sandwinch, Harvest Snaps Green Pea Snack Crisps. more...
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losing 2.5 lb a week
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