Weigh In record (no journal entry) for 01 August 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1269 kcal
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Fat: 50.21g | Prot: 77.69g | Carb: 122.59g.
Breakfast: Aldi Nektarine, Goldessa Balance, Mühlhäuser Aprikosenmarmelade, LaVita Lavita, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Nektarinen, Maggi Schinken-Sahne Nudeln. Dinner: Gutes Land Zaziki-Quark, Gut & Günstig Grobe Bratwurst, Steiner Food Low Carb Protein Brot, Radieschen, Weight Watchers Joghurt Dressing, Gurke (mit Schale), Milbona Käse in Salzlake, Lidl Eisbergsalat, Tomaten, Selgros Argentinisches Entrecote. Snacks/Other: Kaufland Smoothie Ananas Banane Kokos, Ja! Delikatess Lachsschinken . more...
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gaining 1.3 lb a week
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