Weigh In record (no journal entry) for 30 July 2021
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262.4 lb
Lost so far: 30.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2133 kcal
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Fat: 100.73g | Prot: 114.72g | Carb: 194.18g.
Breakfast: PAM Original No-Stick Cooking Spray, Kroger Whole Eggs (Medium), Jones All Natural Chicken Sausage, Thomas' Original English Muffins. Second Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Frank's Red Hot Sauce. Lunch: Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars. Dinner: Chipotle Mexican Grill Chicken Burrito. more...
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4715 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 2.8 lb a week
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