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I had a pretty bad week with lots of pain from RA. I still tried to exercise and eat at 11 am and 7 pm. I am struggling to focus.
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206.8 lb
Lost so far: 2.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1045 kcal
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Fat: 49.20g | Prot: 72.50g | Carb: 80.00g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Grits, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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