-Millan-'s Journal, 31 July 2021


Diet Calendar Entries for 31 July 2021:
1588 kcal Fat: 84.87g | Prot: 138.93g | Carb: 62.69g.   Breakfast: ICA Basic Kvarg Lätt 0,3%, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Brödernas Gästabudsrostbiff, Hallon. Lunch: Brödernas Rostbiff, Rå Gul Kantarell, ICA Romansallad, Röd Paprika, ICA Crème Fraiche, Kronfågel Kycklingfilé. Dinner: Lohmanders Bearnaisesås, Röd Paprika, ICA Babyspenat, Brödernas Rostbiff. Snacks/Other: ICA Havredryck Naturell, Superfruit Kokosolja Eko, Arla Mjölk 3%, Pasta till guldmjölk. more...
2437 kcal Activities & Exercise: Google Fit - 24 hours. more...

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