Weigh In record (no journal entry) for 31 July 2021
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160.9 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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699 kcal
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Fat: 49.34g | Prot: 52.00g | Carb: 12.22g.
Breakfast: Les Croisés Emmental Râpé, Carrefour Jambon Cuit au Torchon, Huile d'Olive, Poivrons Verts, Tomates, Clean Foods Raw Pancake Natural, Oeuf, Sapore Puro Fibre d'avoine, Priméal Gluten Pur. more...
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losing 0.5 lb a week
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