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Monday night..Day 13
Todays stats;
Cals-1368
2%/79%/19%
ncs-5.43
fats-120.18
protein-65.69
Did well today. Could have used a little more protein so maybe I'll add a hard boiled egg to my salad tomorrow or make some deviled eggs. Still drinking a gallon of water a day easy.Hope to take a early walk in the morning,weather depending.
Diet Calendar Entry for 16 June 2014:
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1368 kcal
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Fat: 120.18g | Prot: 65.69g | Carb: 7.53g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee, Splenda No Calorie Sweetener Packets. Dinner: Hellmann's Real Mayonnaise, Equality Fresh Spinach, Great Value Romaine Lettuce, Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Gorden Food Service bacon crumbles. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Butter, Baked or Broiled Cod. more...
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