kuntoilija 74's Journal, 31 July 2021

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Weigh In record (no journal entry) for 31 July 2021

203.3 lb Lost so far: 57.5 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2021:

2250 kcal

Fat: 89.96g | Prot: 73.63g | Carb: 284.59g. Breakfast: Vaasan 100% Kaura, Sokeri, Elovena Täysjyvä Kaurahiutale, Vataja Palvikinkku. Lunch: HK Popsi Iso Viitonen. Dinner: Irtokarkki. Snacks/Other: Kananmuna, Oivariini Juokseva. more...

2246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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kuntoilija 74's Journal, 31 July 2021

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