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I've lost this weight 3 times now and am starting again. I really need to learn how to keep it off.
Diet Calendar Entries for 30 July 2021:
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1008 kcal
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Fat: 29.72g | Prot: 80.98g | Carb: 109.66g.
Breakfast: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Sandwich Slices Pickles, Chop't Red Onion, Great Value Romaine Lettuce, Mayonnaise, Turkey Meat, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
So many of us know this story only too well. We're all learning how to lose it and keep it lost. Please keep sharing your learning.
30 Jul 21 by member: erikahollister
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30 Jul 21 by member: Sarah1950
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