Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal
|
Comments
Hope you get some rest tonight John!
31 Jul 21 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|