wade17's Journal, 16 June 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 29.93g | Prot: 48.89g | Carb: 278.01g.   Lunch: Pita Bread, Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Arnold Whole Grains Double Fiber, Hill Country Fare Black Bean Dip. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2636 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, SEX - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...