wade17's Journal, 17 June 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 40.77g | Prot: 78.69g | Carb: 270.01g.   Breakfast: Bananas. Dinner: Fujisan Spicy Tuna Sushi Roll, Benihana Hibachi Chicken. Snacks/Other: Zen Bakery Carrot Cake Muffin, Carrots, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

3217 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...