Weigh In record (no journal entry) for 29 July 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2189 kcal
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Fat: 126.57g | Prot: 118.70g | Carb: 138.74g.
Lunch: Watermelon , Azuma Gourmet Seaweed Salad, Bothwell Jalapeno Monterey Jack Cheese, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, Fried Egg. Dinner: Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Green String Beans (from Fresh), White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: SunChips Harvest Cheddar, Swiss Delice Dark 72% Chocolate. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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