|
couldn't help myself. midweek weigh-in.
|
388.2 lb
Lost so far: 15.0 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1727 kcal
|
Fat: 151.44g | Prot: 73.58g | Carb: 9.77g.
Breakfast: MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Dinner: Little Caesars Ranch Dip, Little Caesars Buttery Garlic Dip, Little Caesars Hot Wings. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto matt's weight history
|