Weigh In record (no journal entry) for 01 March 2011
|
204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2011:
|
3746 kcal
|
Fat: 72.52g | Prot: 355.98g | Carb: 425.01g.
Breakfast: Protein 7, 100% Natural Granola with Oats, Honey & Raisins, Carbmaster Strawberry Banana Yogurt, talapia fish, McCormick LEMON BUTTER DILL SAUC. Lunch: Skim Milk, Yam, Oatmeal Cookies (with Raisins), Coconut Cookie, Corn Tortillas, Mixed Vegetables (Frozen), Pork Shoulder (Whole). Dinner: barbacoa bol. Snacks/Other: Peppered Beef Jerky, Skim Milk, Protein 7, Skim Milk, Protein 7, Chocolate Peanut Butter Bar, Muscle Juice 2600, Skim Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFW2011's weight history
|