calvus's Journal, 01 March 2011

221.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 82.53g | Prot: 291.76g | Carb: 100.76g.   Breakfast: egg. Lunch: Yellowtail Sashimi, Salmon Sashimi , Tuna Sashimi. Dinner: broccoli boiled, chicken breast. Snacks/Other: pickle, jack links beef jerkey, pure protein bar - strawberry, whole milk, dymatize elite mass. more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...