Weigh In record (no journal entry) for 29 July 2021
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2116 kcal
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Fat: 53.49g | Prot: 158.43g | Carb: 233.89g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%, Miele, Piadina, Zucchero. Lunch: Nixe Filetto di Salmone al Naturale, Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Petto di Pollo, Carne, Cottintavola Mix al Vapore. Snacks/Other: Fesa di Tacchino, Mulino Bianco Fette Biscottate ai Cereali. more...
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losing 1.9 lb a week
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