Weigh In record (no journal entry) for 01 March 2011
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1069 kcal
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Fat: 21.60g | Prot: 77.84g | Carb: 158.35g.
Breakfast: Raspberries , Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Baby Carrots, Fat Free Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Sandwich Thins - 100% Whole Wheat, Gourmet Lite Breast of Turkey. Dinner: Red Tomatoes, Butternut Winter Squash, Boston Lettuce, Fresh Cut Salsa, Tilapia Citronette. Snacks/Other: Carrot Cake with Cream Cheese Icing, Chocolate Pretzel Blast Snack Bars. more...
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gaining 7.0 lb a week
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