Weigh In record (no journal entry) for 27 July 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1692 kcal
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Fat: 94.35g | Prot: 80.14g | Carb: 137.15g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins. Second Breakfast: Babybel Mini Original Cheese. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Dinner: Papa Murphy's Pizza Hawaiian deLITE, Papa Murphy's Pizza Club Salad. Snacks/Other: Sweet Cherries , Laughing Cow Original Creamy Swiss Cheese, Healthy Choice Organic Fudge Bars. more...
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gaining 1.4 lb a week
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