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Kman24
Journal
04 Apr 09
Kman24's Journal, 04 April 2009
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Weigh In record (no journal entry) for 04 April 2009
238.6 lb
Lost so far:
11.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2009:
297 kcal
Fat: 6.87g | Prot: 9.72g | Carb: 49.68g.
Breakfast:
Cinnamon Toast Crunch, milk 1%.
Snacks/Other:
water.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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