Weigh In record (no journal entry) for 29 July 2021
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1248 kcal
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Fat: 54.44g | Prot: 90.19g | Carb: 107.69g.
Breakfast: Bananas, Bulk Nutrients Protein Matrix, Tamar Valley Greek Style All Natural Yoghurt, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Chicken Meat, Avocado, Marion's Kitchen Vietnamese Tangy Dressing, Sprouts, Lettuce, Apples, Carrots, Red Onions. Snacks/Other: Biscuit. more...
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gaining 9.3 lb a week
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