Weigh In record (no journal entry) for 28 July 2021
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182.3 lb
Lost so far: 31.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1554 kcal
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Fat: 54.53g | Prot: 122.67g | Carb: 143.50g.
Breakfast: Sabritas Chicharrón, Aguacate, Bistec de Res, Doritos Nacho (30g), Coca-Cola Coca-Cola, Tortillas de Maíz. Dinner: FUD Salchicha de Pavo (50g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Papaya. more...
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losing 9.3 lb a week
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