Weigh In record (no journal entry) for 28 July 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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826 kcal
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Fat: 28.02g | Prot: 47.41g | Carb: 92.53g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Weetabix Weetabix & Milk. Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). more...
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aimee89x's weight history
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