Weigh In record (no journal entry) for 15 June 2014
|
237.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
5787 kcal
|
Fat: 234.78g | Prot: 198.65g | Carb: 121.44g.
Breakfast: Whiskey, Pepperidge Farm Carb Style 7 Grain Bread, American Cheese. Lunch: Spinach, Silk Pure Almond Milk - Original, Mayonnaise, Chicken Breast, Crown Prince Flat Anchovies in Olive Oil. Dinner: Mayonnaise, Boiled Egg, Healthy Ones Beef Hotdogs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Salami, Potato Chips, Roasted Salted Cashew Nuts, Tomatoes, Brandy, Whiskey, American Cheese. more...
|
|
4658 kcal
|
Activities & Exercise:
Exercise machine (slow) - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|