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same dehydration bounce which is weird.... but here we are!
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1106 kcal
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Fat: 60.05g | Prot: 58.68g | Carb: 34.14g.
Lunch: White Claw Hard Seltzer, Margaritaville Baja Buffalo Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Bacon, Sonic Cheeseburger (No Bun). more...
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losing 4.2 lb a week
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