Weigh In record (no journal entry) for 01 March 2011
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212.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1381 kcal
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Fat: 48.64g | Prot: 135.34g | Carb: 109.70g.
Breakfast: egg whaite, large egg white, Finely Shredded Taco Blend Cheese, Light Multigrain English Muffin, Green Onion, Cut Leaf Spinach, Brown Mushrooms (Crimini Italian), jumbo egg white, coffee. Lunch: Fresh Spinach (Marketside), Select Whole Grain White Sandwich Thins, 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Mild Banana Pepper Rings, salami, pepperoni, turkey. Dinner: Clear American Flavored Sparkling Golden Peach Water Beverage, broccoli, chicken breast. Snacks/Other: super green max plus, Irish Cream Coffee Creamer, fortress, fortress, Mini Babybel Light Original, Celery, Super Seed Fiber Supplement, DanActive Immunity Probiotic Dairy Drink, Agave Nectar. more...
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losing 15.4 lb a week
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