|
cintura 118cm
|
231.7 lb
Lost so far: 10.8 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
1640 kcal
|
Fat: 43.32g | Prot: 64.72g | Carb: 254.13g.
Breakfast: Jugo de Toronja, Rebanadas de Jamón, Melón, Danone Yogurt Natural, Miel, Té Verde, Huevo Revuelto, Papaya. Lunch: Torta de Jamón. Dinner: Kellogg's Special K, Santa Clara Leche Light. Snacks/Other: Sandía. more...
|
|
3491 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynaldoeg's weight history
|