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John10251
Journal
27 Jul 21
John10251's Journal, 27 July 2021
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Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
152.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2021:
1166 kcal
Fat: 61.07g | Prot: 102.00g | Carb: 53.21g.
Breakfast:
Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie.
more...
1851 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
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