Weigh In record (no journal entry) for 14 June 2014
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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1181 kcal
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Fat: 71.67g | Prot: 77.86g | Carb: 70.64g.
Breakfast: Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Waitrose Love Life Berry Smoothie Mix, Fresh Lemon Juice, Bananas. Lunch: Parmesan Cheese (Hard), Quorn and veggie mix. Dinner: Waitrose English Mature Cheddar, Biona Organic Coconut Virgin Oil, Boiled Egg, Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: Waitrose English Mature Cheddar, Almonds, Meridian Almond Butter. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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