Weigh In record (no journal entry) for 01 March 2011
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183.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1921 kcal
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Fat: 46.73g | Prot: 115.48g | Carb: 269.84g.
Breakfast: Fruit and Fibre Cereal. Lunch: Velvet Crunch Cassava Snacks, chicken breast slices, applewood smoked ham, Wholemeal Medium Sliced Bread, Lettuce. Dinner: Birds Eye Crispy Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Applewood Smoked Ham, Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread, Branston Pickles. more...
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3611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 6 hours and 27 minutes, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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