Weigh In record (no journal entry) for 27 July 2021
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1428 kcal
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Fat: 37.64g | Prot: 76.44g | Carb: 238.10g.
Breakfast: Friendly Farms Fat Free Skim Milk, Blueberries, Great Value Stevia, V8 Original Low Sodium, Coffee, Walden Farms Coffee Creamer, French Vanilla, Centrum Silver - Men 50+, PICS Fiber Active Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Friendly Farms Fat Free Skim Milk, Nutrisystem Strawberry Yogurt Flavored Bar. Dinner: Season's Choice California Medley, NutriSystem Rotini & Meatballs, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas, Peter Pan Creamy Peanut Butter, Nutrisystem Turbo Shake, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Nutrisystem Snickerdoodle Cookie, Millville Fiber Now Lemon Bar. more...
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gaining 0.0 lb a week
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Mattydale's weight history
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