Weigh In record (no journal entry) for 23 February 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2271 kcal
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Fat: 76.58g | Prot: 95.10g | Carb: 306.87g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Banana, Maple & Brown Sugar Instant Oatmeal. Lunch: Iced Tea, Pepperoni Pizza (Frozen, Cooked). Dinner: Water (Bottled), Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Light & Fit Yogurt - Strawberry, Water (Bottled), Water (Bottled), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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3191 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours, Shopping - 30 minutes. more...
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