Weigh In record (no journal entry) for 26 July 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2583 kcal
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Fat: 177.51g | Prot: 78.21g | Carb: 120.93g.
Lunch: Tangerines (Mandarin Oranges) , Azuma Gourmet Seaweed Salad, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Sugar, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Kirkland Signature Greek Yogurt (Cup), One Degree Organic Foods Sprouted Rolled Oats. Dinner: 红烧肉, White Table Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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