Lokidixon's Journal, 13 June 2014

212.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1152 kcal

Fat: 78.34g | Prot: 48.74g | Carb: 36.90g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: Frankfurter or Hot Dog. Dinner: Red Table Wine . Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Herr's Sour Cream & Onion Potato Chips, Cheddar Cheese. more...

2528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...