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Lokidixon
Journal
20 Jun 14
Lokidixon's Journal, 20 June 2014
Lokidixon's Profile
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Calorie reduction really works for me. I've already lost four pounds, feel a lot better -- sharper, even -- and am experiencing the great irony of lowering intake... appetite reduction.
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2014:
1667 kcal
Fat: 81.98g | Prot: 101.72g | Carb: 46.30g.
Breakfast:
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Lunch:
Savory Kitchen Fajita Seasoned Chicken Sausage, Cooked Kale (from Fresh, Fat Added in Cooking).
Dinner:
Texas Roadhouse Ribeye (10 oz), Texas Roadhouse House Salad, Red Table Wine.
Snacks/Other:
Peanuts, Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes.
more...
2298 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 4.0 lb a week
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