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saxondog
Journal
26 Jul 21
saxondog's Journal, 26 July 2021
saxondog's Profile
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Weigh In record (no journal entry) for 26 July 2021
191.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
1609 kcal
Fat: 53.44g | Prot: 79.33g | Carb: 170.38g.
Breakfast:
Clif Bar Clif Bar - Coconut Chocolate Chip.
Lunch:
Pork Chops (Top Loin, Boneless), Stonefire Naan Dippers, Garden Fresh Mediterranean Hummus Garlic Lovers.
Dinner:
Cooked Vegetables, Cooked Vegetables, Bell's Two Hearted Ale.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Orgain Clean Protein Shake Creamy Chocolate Fudge, Keebler Town House Pita Crackers.
more...
2493 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
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