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I am not going to get my second fast day in this week. My timing was just off on Wed. and Thurs. evening because I got home late both nights and couldn't get my dinner in before 8:00 pm. Hopefully I'll have better luck next week.
Overall I think I had a decent week. Yesterday was a treat eat day :)
Diet Calendar Entry for 13 June 2014:
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1488 kcal
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Fat: 83.31g | Prot: 83.04g | Carb: 100.96g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White, PAM Olive Oil Cooking Spray, Equality Fresh Spinach, Coffee (Brewed From Grounds). Lunch: Trader Joe's Balsamic Vinegar of Modena, Trader Giotto's Balsamic Vinaigrette Dressing (Trader Joe's), Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Hass Avocado, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Melissa's Fire Roasted Sweet Red Bell Peppers, Fresh Express Organic Baby Spinach, Kroger Split Chicken Breasts with Bone. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Nature's Bakery Whole Wheat Fig Bar, Kirkland Signature California Pistachios, Wildroots Coastal Berry Blend, Almonds, Krispy Kreme Original Glazed Doughnut. more...
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