Weigh In record (no journal entry) for 13 June 2014
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103.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1054 kcal
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Fat: 32.36g | Prot: 71.83g | Carb: 123.02g.
Breakfast: Trader Joe's Raw Whole Cashews, Bob's Red Mill Apple Blueberry Granola, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Strawberries, Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Premium Hemp Protein. Lunch: Peanut Oil, Birds Eye Stir-fry Vegetables, King's Kimchi, 365 Organic Extra Firm Tofu, Brown Rice. Snacks/Other: Simply Orange Orange Juice with Mango (Pulp Free), Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Think ThinkThin Bars - Brownie Crunch. more...
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2075 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Resting - 6 hours, Desk Work - 4 hours. more...
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steady weight
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