Weigh In record (no journal entry) for 13 June 2014
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2046 kcal
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Fat: 71.65g | Prot: 95.18g | Carb: 246.92g.
Breakfast: Heinz Baked Beans, Mushrooms, Poached Egg, Sesame Bagel. Lunch: Muller Apple Rice, Hard-Boiled Egg, Penne, Mixed Salad Greens. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Peach, Coconut Bar. more...
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losing 3.8 lb a week
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