Weigh In record (no journal entry) for 26 July 2021
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190.7 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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732 kcal
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Fat: 31.85g | Prot: 54.46g | Carb: 57.23g.
Breakfast: Melon, Oeuf, Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Épinard. Lunch: Baktat Ayran , Aile de Poulet (Peau Pas Mangée), Blanc de Poulet, Kefta, Soupe de Lentilles. Dinner: Soupe de Lentilles. Snacks/Other: Riz au Lait. more...
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losing 2.4 lb a week
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