Weigh In record (no journal entry) for 25 July 2021
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
2893 kcal
|
Fat: 87.57g | Prot: 243.53g | Carb: 260.93g.
Breakfast: 炸鱼块(有面粉或是面包糠), Myprotein Impact Whey Protein (Chocolate Brownie), 蛋挞, 虾, 咸鸭蛋, 白米, 白米, 煎鸡蛋, 椰浆, 牛腩(修剪0厘米脂肪), 白米, 鸡胸肉(不吃皮). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|