Weigh In record (no journal entry) for 12 June 2014
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1731 kcal
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Fat: 62.54g | Prot: 90.32g | Carb: 211.84g.
Breakfast: Water, Albertsons Honey Nut Toasted Oats, Blueberries, 8th Continent Light Vanilla Soymilk, CytoSport Whey Isolate Protein Drink. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Water. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chef Salad (Half), Dion's Pepperoni Pizza, Regal Movie Popcorn. Snacks/Other: Annie's Homegrown Cheddar Bunnies. more...
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2941 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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